Inclusive, Authentic Yoga at Exhale

Schedule via the Mindbody app or online

 Rooted in ancient widsom

 Inclusive to all bodies 

 Small group setting that lets us meet each student exactly where you are

New to yoga (or new to us)? You're invited to take 5 minutes for this brief introduction. Explore our weekly, specialty and workshop practices below, and please reach out to info@exhalemainline.com with any questions. 

Want to know more about our lineage? Learn more about yoga & ayurveda.

Weekly Small Group Classes 

$22 per class | 10 class pack: $190 (valid for 12 months) | New Student Special 3 classes: $35 (valid for 1 month)

Tuesday | 9:30 AM - Gentle Yoga (Sarah Martyn)

Wednesday |  12:20 PM - Inner Calm Session (Sarah Martyn)

Thursday | 9:30 AM- All Levels Yoga (Bethany Monday)

Friday | 4:15 PM - Gentle Yoga (Sarah Martyn)

Specialty Classes

$40 per class | 3 class pack $110 (valid for 3 months). 

Bringing Faith Onto Your Mat with Bethany Monday, RYT

1st Saturday of each month | 9:30 AM-11:00 AM (upcoming: May 3rd)

Yin Yoga & Reiki with Sara Burns, CYT

2nd Wednesday of each month | 6:00 PM -7:15 PM (paused for summer)

1 Sunday per month |11:00 AM -12:15 PM (upcoming: May 18th)

Sound Bath and Gentle Yoga with Mindie Hung

3rd Wednesday of each month | 5:30 PM-6:45 PM (upcoming: May 21st)

Upcoming Workshops

workshops are $55 unless otherwise noted

Wall Yin Yoga with Reiki Workshop | Friday May 9th 6:00-8:00 PM 

FREE Nervous System Nourishment- tools for daily life | Thursday May 15th 6:00-7:00 PM at SHIFT

FREE Pelvic Floor 101 | Sunday May 18th 1:00 - 2:00 PM

Massage-Infused Restorative Yoga | Wednesday June 11th 5:30-7:00 PM

Summer Solstice Yin/Gentle Yoga with Reiki | Sunday June 22nd 11:00 AM- 1:00PM

Private Yoga with Sarah Martyn, LMT, RYT-500

Please reach out if you are interested in working with Sarah one-on-one. If you are new to Exhale, a phone consult is required before booking (phone consults may be booked online). Thank you!