Inclusive, Authentic Yoga at Exhale
Schedule via the Mindbody app or online
and view a snapshot preview of upcoming classes/events here
Rooted in ancient widsom
Inclusive to all bodies
Small group setting that lets us meet each student exactly where you are
New to yoga (or new to us)? You're invited to take 5 minutes for this brief introduction. Explore our weekly, specialty and workshop practices below, and please reach out to info@exhalemainline.com with any questions.
Want to know more about our lineage? Learn more about yoga & ayurveda.
Weekly Small Group Classes
$22 per class | 10 class pack: $190 (valid for 12 months) | New Student Special 3 classes: $35 (valid for 1 month)
Tuesday | 9:30 AM - Gentle Yoga (Sarah Martyn)
Wednesday | 12:20 PM - Guided Stillness Session (Sarah Martyn)
Thursday | 9:30 AM- All Levels Yoga (Bethany Monday)
Friday | 4:15 PM - Gentle Yoga (Sarah Martyn)
Specialty Classes
$40 per class | 3 class pack $110 (valid for 3 months).
Bringing Faith Onto Your Mat with Bethany Monday, RYT
1st Saturday of each month | 9:30 AM-11:00 AM (upcoming: May 3rd)
Yin Yoga & Reiki with Sara Burns, CYT
2nd Wednesday of each month | 6:00 PM -7:15 PM (paused for summer)
1 Sunday per month |11:00 AM -12:15 PM (upcoming: May 18th)
Sound Bath and Gentle Yoga with Mindie Hung
3rd Wednesday of each month | 5:30 PM-6:45 PM (upcoming: May 21st)
Upcoming Workshops
workshops are $55 unless otherwise noted
FREE Nervous System Nourishment- tools for daily life | Thursday May 15th 6:00-7:00 PM at SHIFT
FREE Pelvic Floor 101 | Sunday May 18th 1:00 - 2:00 PM
Massage-Infused Restorative Yoga | Wednesday June 11th 5:30-7:00 PM
Summer Solstice Yin/Gentle Yoga with Reiki | Sunday June 22nd 11:00 AM- 1:00PM
Private Yoga with Sarah Martyn, LMT, RYT-500
Please reach out if you are interested in working with Sarah one-on-one. If you are new to Exhale, a phone consult is required before booking (phone consults may be booked online). Thank you!
