Inclusive, Authentic Yoga at Exhale
Rooted in ancient widsom
Inclusive to all bodies
Small group setting that lets us meet each student exactly where you are
Want to learn more? 5 minute intro to yoga at Exhale (youtube) | Online Reading- Learn more about yoga & ayurveda
Book your next class or workshop
Reserve your spot via the Mindbody app or online.
View the schedule(s) for small group and specialty classes below.
Weekly Small Group Classes
$22 per class | 10 class pack: $190 (valid for 12 months) | New Student Special 3 classes: $35
All of our small group classes are designed to be inclusive to all bodies and abilities. We work to calm the mind (Yoga Sutra 1.2), cultivate comfort and stability in the body (YS 2.46), and incorporate the 8 limbs in to a well rounded practice. Nervous system nourishment, conscious breathwork, postures, guided relaxation and meditation are all components.
Class Offerings:
All Levels (balance of strength, flexibility and unwinding, customized to the students present that day)
Gentle Yoga (emphasis on soft unwinding within the body, without the focus on strength).
Class Schedule
Tuesdays | 9:30 AM - Gentle Yoga (Sarah Martyn)
Thursdays | 9:30 AM- All Levels Yoga (Sarah Martyn)
Fridays | 4:15 PM - Gentle Yoga (Sarah Martyn)
Saturdays | 10:30 AM - All Levels Yoga (Bethany Monday)
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Specialty Classes (limited to 5 students
$40 per class | 3 class pack 110 (valid for 3 months).
Yin Yoga & Reiki with Sara Burns, CYT
In this practice, you will be supported by the mat and a variety of props as you sink and breathe into gentle, held asanas for 2-10 minutes each. This gives the body time to truly surrender into each pose, unwinding tension patterns in the fascia and guiding the mind into quiet. In Yin yoga, the focus is on passive sinking, allowing the tissues to lengthen slowly.
Reiki (healing energy work) will also be offered by Sara during select longer-held postures such as savasana. This restorative practice is designed to nurture you on every level.
Class Schedule:
2nd Wednesday | 6:00 PM -7:15 PM (upcoming: March 12th, April 9th)
1 Sunday per month |11:00 AM -12:15 PM (upcoming: April 27th)
Sound Bath and Gentle Yoga with Mindie Hung
Unwind with gentle movement (led by Sarah Martyn), guided relaxation, and the healing vibrations of therapeutic sound bowls (led by Mindie Hung, certified vibrational sound healer). These healing tones can help to reduce stress/stress hormones and reduce pain by sending you into the "rest and digest" parasympathetic nervous system response.With consent, bowls may be placed on the body for a more immersive experience.
Class Schedule
3rd Wednesdays | 5:30 PM-6:45 PM (upcoming: March 19th, April 16th)
Workshops
Please visit our Workshops tab
Private Yoga with Sarah Martyn, LMT, RYT-500
Each session is customized to meet your unique needs, whether you are a beginner wanting to get familiar with the practice before joining group classes, a seasoned yogi who would like to deepen alignment understanding, someone who is recovering from an injury who needs assistance in modifying your practice to meet your current needs, seeking private instruction in breathwork or relaxation/meditation practices for mental health wellness, or wanting one on one instruction for any other reason. Please schedule these sessions via the "schedule your appointment" tab.
Rates for Private Yoga
60 minute: Single session $110; Series of 3 $300 ($100 each)
75 minute: Single session $130; Series of 3 $360 ($120 each)
