| Wednesday August 13th, 2025 . 6:00 PM-7:45 PM |
Join Sara Burns for gentle but deep opening in this unique summer workshop. As we listen to the meditative sounds of drumming, we will sink into supported shapes on the mat, targeting the shoulders and hips.
This practice begins with a Amazonian Palo Santo wood incense burning ritual, known for opening the senses and creative inspiration, and a meditation. Palo Santo smoke has been shown in scientific studies to have anti-inflammatory and pain relieving qualities. The bulk of the workshop will be sinking into deep openers, mostly supported by props on the mat. Beginners are welcome- yin yoga is gentle.
An extra long rest/savasana will include personalized Reiki energy work at the crown chakra and feet for all. Everyone will leave with a special gift. Investment is $55 and space is limited, please register in advance.
Register HERE or via the Mindbody app.
Please reach out if you are in need of assistance.
