Massage/Bodywork Services and Pricing
Schedule your next session here (prefer to preview openings first? Take a peek here!)
New Client/Student Consultation – Free 15-Min Call
Not sure which massage or therapist is right for you? Have questions about injuries, conditions, or yoga? Schedule a free 15-minute consultation with Sarah Martyn, LMT, RYT-500, owner of Exhale.
Therapeutic/Mixed Modality Massage | 60/75/90 Min
Our most popular session, tailored to your needs with customized techniques and depth of pressure. Hot towels for heat therapy, aromatherapy, and topical enhancements (arnica, biofreeze or CBD oil) may all be included as needed or requested (this applies to all session types). Please let us know if you would like assistance selecting a particular therapist based on her unique skill set/your particular needs.
Prenatal Massage | 60/75 Min
Designed for 2nd & 3rd trimester moms with supportive cushions and bolsters for comfort (1st trimester, schedule somatic mindfulness), we work together to create a session that meets your unique needs. If you're past 39 weeks, Sarah or Colleen can incorporate aromatherapy and pressure points to encourage labor. Please confirm with your care provider that you are able to recieve massage.
Craniosacral Therapy (CST) | 60 Min
A gentle hands-on approach to relieve tension, improve nervous system function, and support whole-body health. Ideal for stress relief, PTSD, migraines, and more. Can be booked solo or added to a therapeutic massage with Colleen. Learn more about CST here.
IASTM (Fascial Mobilization) | 60/75/90 Min ($10 Upgrade)
This therapeutic session includes a customized massage combined with spot treating specific areas with steel fascial mobilization tools (similar to Gua Sha). This technique is often used by physical therapists for faster recovery from injury and a variety of musculoskeletal conditions. You can learn more about this specialized technique here. Cupping may also be requested to be incorporated for 75/90 minute sessions. Not suitable for pregnancy, blood disorders, or certain conditions.
Cupping Massage | 60/75/90 Min
Cupping is an ancient therapy that creates vacuum suction to lift soft tissue into silicone or plastic "cups"- think of it as a reverse deep-tissue technique that enhances circulation, reduces inflammation, and releases myofascial adhesions/restrictions. Your therapist will use a mixture of stationary and sliding cups on targeted areas for 20-40 minutes, combining this treatment with therapeutic massage for a well rounded bodywork session (60 minute session may not be full body). May leave temporary "cupping marks"—a normal healing response! Not suitable for those with certain blood/circulatory or skin disorders- please reach out if you are unsure if this session is right for you.
Table Thai Fusion Massage | 75/90 Min
Thai bodywork techniques (compression, rocking and passive stretching/range of motion) are combined with traditional massage to create length and flexibility in muscles as we work on them. Please note that this is a fusion session, where you will be undressed and draped as you normally would for massage.
Facial Massage | 60 Min (55 Min Service Time)
This indulgent session begins with a hot towel to open pores, followed by a nourishing facial oil to hydrate, reduce inflammation, and boost collagen. Enjoy an extended facial massage to enhance lymphatic flow, relieve sinus pressure, TMJ discomfort, and deeply relax your nervous system. Your experience continues with a scalp, neck, shoulder, décolletage, arm, and hand massage, ending with facial gua sha for a toned, radiant glow and a refreshing rosewater application. Leave feeling renewed and rejuvenated!
*Ingredients in our all-natural, locally sourced facial oil are simple: Apricot oil (to help your skin look radiant while keeping it soft and moisturized), jojoba oil (hydrating, offers antioxidant protection, anti-inflammatory), sunflower oil (can help alleviate redness as well as minimize the look of fine lines and wrinkles), rosehip oil (can increase collagen production and help fight acne due to its anti-inflammatory and anti-microbial properties), and a touch of rose essential oil for subtle aromatherapy.
*New* Somatic Mindfulness | 60/90 minutes. Learn more here
Pricing
(IASTM +$10 Upgrade | Cash/Venmo Discount: $5 off single session/series of 3, $10 off series of 6)
60-Minute Sessions
- Single: $130
- Series of 3: $360 ($120 each)
- Series of 6: $690 ($115 each)
- Series of 12: $1,320 ($110 each)
75-Minute Sessions
- Single: $150
- Series of 3: $420 ($140 each)
- Series of 6: $810 ($135 each)
- Series of 12: $1,560 ($130 each))
90-Minute Sessions (Call to Book – Not Available Online)
- Single: $175
- Series of 3: $495 ($165 each)
- Series of 6: $960 ($160 each)
- Series of 12: $1,860 ($155 each)
All sessions include stated service time (as opposed to many places where an "hour" massage is only 50 minutes of treatment) as well as application of heat therapy and topicals as needed. No upcharging for every little thing- your price is all inclusive at Exhale. See our FAQ's page to learn more.
Regarding series of sessions: The series of 3 is intended to be used in 6 months, and series of 6 or 12 in 12 months, but you will never lose a session you've purchased- please see our "policies" page for our policy re: expired sessions. Any massage may be upgraded (ie, a 60-minute upgraded to a 75-min for $20). Sessions in a package may not be "shared" with someone else- they are on your unique account. Thank you!
