Deep Rest, Deep Renewal:

a restorative weekend in the Poconos

Friday Sept 12th-Sunday Sept 14th, 2025

Himalayan Institute Honesdale, PA

$299 plus accomodations (take $5 off when you pay via Venmo)

Escape the stress of daily life and reconnect with yourself in the serene Pocono Mountains at the Himalayan Institute. This restorative weekend retreat is designed to help you unwind, nourish your nervous system, and explore deep relaxation.

From Friday afternoon to Sunday lunch, enjoy gentle yoga, somatic awareness, guided meditation, and light journaling, all focused on calming the mind and reconnecting with your inner self. Exploring the 400 acre campus, participating in a sustainable chocolate factory tour and tasting, and a joful bonfire will all be components of this weekend. 

Please read the complete description HERE before booking. Email me at sarahmartyn@exhalemainline.com if you would like to view a sample schedule for the weekend, and when you're ready to book, secure your spot via Venmo @exhale-massage-and-yoga (save $5) or at HI Retreat Signup . I hope to see you there!

To preview the HI campus and accomodations: https://himalayaninstitute.org/retreat-center/