Exhale Massage and Yoga
Wellness for body, mind and spirit

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"Learn how to exhale, the inhale will take care of itself" 

-Carla Melucci Ardito   

 

  In my private practice, my staff and I bring together our experience in both clinical settings and high-end spas to provide you with care that is truly the best of both worlds. As with many things in my life, I let my bodywork flow in the "middle way". In a world where many of us spend so much time pushing, forcing, living in the "no pain, no gain" mentality, I instead choose to cultivate a practice (and a life!) where I pour, flow, and breathe. I will work with your body instead of against it, encouraging release through both specific technique and deep relaxation, inviting exhale of not just your physical breath and body, but mind and spirit as well.....

     Each and every appointment, we will work together to create a unique session crafted around your needs for that day. If you are dealing with chronic stress and tension, we will look at the "why" of your tension/pain. Often there are underlying body mechanic/posture/mental stress sources for your discomfort, and if appropriate, you may be given suggestions on body mechanics/stress reduction techniques/etc so that you are an active participant in your own self care. 

    Please browse the tabs to learn more about us, our services, pricing and more, and feel free to follow us on Facebook for the most up to date information on specials, Yoga class schedule changes and more (not on Facebook? Simply send us an email and you will be added to our monthly email blast, where you will be kept up to date on all the recent happenings)

 http://facebook.com/exhalemassageandyoga

 

Thank you for visiting- we look forward to the pleasure of serving you!

 

 

Exhale Massage and Yoga

600 Haverford Road, Suite 201

Haverford, PA 19041

610-742-6720

sarahmartyn@massagetherapy.com