All of our small group classes are designed to be inclusive to all bodies and abilities. We work to calm the mind (Yoga Sutra 1.2), cultivate comfort and stability in the body (YS 2.46), and incorporate the 8 limbs in to a well rounded practice. Nervous system nourishment, conscious breathwork, postures, guided relaxation and meditation are all components.

All levels yoga: This class offers a balanced blend of strength, stability, and gentle unwinding, often centered around traditional sun salutations. Whether you're new to yoga or have been practicing for years, you’ll find a supportive space to move mindfully, build resilience, and create balance in both body and mind.

Gentle yoga: A deeply nourishing practice designed to soothe the nervous system. Through soft, intentional movement, gentle breathwork, and guided relaxation (savasana), this class invites you to slow down, release tension, and cultivate a sense of calm in both body and mind.

Community meditation: those who join in-person have 10 minutes to settle in and find any gentle movement that might be needed in preparation for meditation (you may also join us at 12:30 via Instagram live). Meditation lasts approximately 20 minutes, and may be a guided systematic relaxation, guided visualization, or object (breath or mantra) focused meditation. No meditation experience necessary. This is a free offering.

We hope you'll join us soon. Return to previous page.