*Schedule your next class or workshop here*

Weekly Small Group Classes

Sunday 2:00-3:15 pm All Levels Yoga

Tuesday 9:30-10:45 am Gentle Yoga

Thursday 9:30-10:45 am All Levels Yoga

Friday 4:15-5:15 Gentle Yoga

Specialty Classes

Yin Yoga with Reiki: 2nd Wednesday 6:00-7:15, 1 Sunday a month 11:00-12:15

Sound Bath and Gentle Yoga: 3rd Wednesday 5:30-6:45

Learn more about all of these offerings below. 

 

yogas citta vritti nirodhah

In the west, yoga *posture* practice abounds. It's become quite popular, so wonderful that folks are benefiting from the physical movements of yoga! However, because of the way our culture is oriented, the subtler, richer aspects of this ancient practice are often left behind. This is where we at Exhale step in- seeking to offer you no gimmicks, no latest trend/fad, but a step back to the foundational practices taught to us by Pantanjali and other sages thousands of years ago. 

Our practices are rooted in these foundations. Yoga Sutra 1.2 tell us that "yoga is the calming of the fluctuations of the mind". This is our goal! Everything else we do, from our conscious breathwork to our postures to our meditation, is designed in support of that goal. We invite you to join us for small group yoga or schedule your private session. 

If you're just starting out, the following practice can be a wonderful introduction to yoga: 50 minute introductory practice

 

 

Weekly Small Group Classes

*Schedule via the Mindbody app or right here*

All of our small group classes are designed to be inclusive to all bodies and abilities. We work to calm the mind (Yoga Sutra 1.2), cultivate comfort and stability in the body (YS 2.46), and incorporate the 8 limbs in to a well rounded practice. Nervous system nourishment, conscious breathwork, postures, guided relaxation and meditation are all components. Join us for: All Levels (balance of strength, flexibility and unwinding, customized to the students present that day) and Gentle Yoga (emphasis on soft unwinding within the body, without the focus on strength). 

Schedule:  

Sunday 2:00 pm All Levels Yoga with Bethany Monday

Tuesday 9:30 am Gentle Yoga with Sarah Martyn

Thursday 9:30 am All Levels Yoga with Sarah Martyn

Friday 4:15 pm Gentle Yoga with Sarah Martyn

Price for small group yoga is $23 per class, or purchase a pack of 10 for $190 (use within 12 months). New students may purchase a pack of 3 classes for $46.

 

Specialty Classes

Price for specialty classes is $40, or 3/$110 (please plan to use in 6 months)

Yin Yoga & Reiki with Sara Burns, CYT

In this practice (limited to 5 students for truly individualized attention), you will be supported by the mat and a variety of props as you sink and breathe into gentle, held asanas for 2-10 minutes each. This gives the body time to truly surrender into each pose, unwinding tension patterns in the fascia and guiding the mind into quiet. In Yin yoga, the focus is on passive sinking, allowing the tissues to lengthen slowly. Some poses can be mildly intense, often giving way to profound release after several minutes. Truly the myofascial release of yoga. 

Reiki will also be offered by Sara during select longer-held postures such as savasana (see the Reiki tab to learn more about this healing energy work modality). This restorative practice is designed to nurture you on every level. After the 75 minute practice, additional time is reserved for questions, sipping herbal tea, browsing our lending library, or simply digesting your experience with deep breaths on our beautiful deck. 

Schedule:

2nd Wednesday of each month 6:00-7:15

1 Sunday a month 11:00-12:15 (upcoming dates:December 29th)

 

Sound Bath and Gentle Yoga with Mindie Hung

 

Give yourself permission to relax, unwind and settle into deep rest in this restorative experience. We will begin with 20-30 minutes of conscious breath and gentle movement designed to prepare your body to lay in comfortable stillness, softly stretching into places of held tension. We will then surrender into the support of cushions and blankets for a guided relaxation as we prepare to receive the nourishment of sound healing.

Mindie Hung, a certified vibrational sound therapy practitioner, will bathe us in the sounds and vibrations of therapeutic bowls. These healing tones can help to reduce stress/stress hormones and reduce pain by sending you into the "rest and digest" parasympathetic nervous system response. With consent, bowls may be placed on students' bodies for a portion of the sound bath, furthering deep nourishment. 

 

Workshops

Please visit our Workshops tab

 

Private Yoga with Sarah Martyn, LMT, RYT-500

Each session is customized to meet your unique needs, whether you are a beginner wanting to get familiar with the practice before joining group classes, a seasoned yogi who would like to deepen alignment understanding, someone who is recovering from an injury who needs assistance in modifying your practice to meet your current needs, seeking private instruction in breathwork or relaxation/meditation practices for mental health wellness, or wanting one on one instruction for any other reason. Please schedule these sessions via the "schedule your appointment" tab. 

Rates for Private Yoga

60 minute: Single session $110; Series of 3 $300 ($100 each)

75 minute: Single session $130; Series of 3 $360 ($120 each)