Fall Into Autumn- a morning of nourishment
Sunday November 19th, 2023 10:00-12:00
Investment is $40 for in-person attendance ($35 when paid via Venmo @exhale-massage-and-yoga), $25 for online attendance via Zoom. In person is limited to just 7 students for truly individualized attention.
Join us for a morning of yoga and soul nourishment! This all levels practice will begin with yoga philosophy discussion (topic TBD) and move into a well rounded practice of balanced asana (postures), breathwork, extended guided relaxation for optimal nervous system nourishment and guided meditation. Herbal tea and infused water will be served, and time saved for questions or discussion. All are welcome. Sign up via the Mindbody app or reach out via email@example.com
Yoga Immersion: Creating Space in the Overwhelm
Sunday, September 10th, 2023. 10:00am-12:30pm
Investment is $50 for in person attendance (or $45 when prepaid via cash or Venmo @exhale-massage-and-yoga, in person limited to 7 students), $35 for online attendance via Zoom
In this often-busy time of year, we will explore the difference between time and spacious time, and how we can create the latter even when we don't feel like we have the former. We will discuss concrete ways we can create space for daily nourishment in our lives, inspired by source texts like the Yoga Sutras as well as Sarah's own 16 years of experience as a busy mom of four and as a wellness provider.
From our discussion, we will move into an asana (posture), breath and meditation practice designed to ground us in the spaciousness of "now". The last half hour will be reserved for questions, discussion, or relaxing with a cup of tea on our deck. The intention of this immersion will be for you to leave feeling a sense of lightness, spaciousness, clarity and deep nourishment.
Herbal tea and infused water will be served. Please bring a mat and a blanket (we will have some extras for borrowing as well). Sign up by either sending Venmo payment (please make sure you send the correct price- $35 online/$50 in person) or email me at firstname.lastname@example.org All bodies/abilities/experience levels are (always!) welcome. Thank you!
Spring Renewal Day Retreat- a wellness and yoga immersion
Sunday April 23rd, 2023
10:00 am - 3:00 pm
$130, includes lunch and myo custom essential oil roller bottle
At Exhale Massage and Yoga in beautiful downtown Narberth
In this mini retreat, we will immerse ourselves in self-care practices designed to nourish body, mind and spirit. Our day will begin with an all-levels yoga practice that incorporates philosophy discussion, balanced movement, conscious breathwork, guided relaxation and guided meditation. After that we will enjoy a vegetarian lunch*, journaling prompts** (if the weather is nice we can spill onto our lovely outdoor deck), instruction on self massage practices, a yoga nidra practice (deep guided relaxation) with Reiki/light touch massage incorporated, and a take home “craft” of creating a customized essential oil roller bottle. Our afternoon ends with tea and time for questions/personalized guidance.
This intimate retreat is capped at 8 people, and the cost is $130*** ($125 if paid via cash or Venmo). Please wear comfortable clothing, bring a yoga mat and any props you may want (we suggest at least a blanket), meditation pillow if you have/want it, and water bottle (filtered water is available). We have a limited number of mats and blocks for borrowing if you do not have them.
You may sign up via the Mindbody app (under classes), by paying via Venmo (if you are an existing client/student), or email me at email@example.com Please let me know if you have any questions, I look forward to having you!
*Lunch is included, and will be a nourishing assortment of Mediterranean dishes (provided by Nana’s Kitchen in Narberth) such as Israeli salad, falafel, tabbouleh, hummus and pita bread, etc. All dishes are vegetarian, and we can accommodate a gluten free request. You are also welcome to pack your own lunch if you prefer.
**Please bring a notebook/journal to write in ♥️
***Fee is paid when you register. If you cancel more than 7 days prior, you will receive a full refund. Cancellations between 7-2 days prior will receive 50% of your fee, or you may find someone to take your place. Last minute cancellations (48 hours or less) will not receive a refund, barring a true emergency/illness. Venmo is @exhale-massage-and-yoga