Autumn Equinox Sunset Restorative Experience w/ Reiki

Sunday, September 22nd, 2024 7:00-9:00pm

Join Sara Burns and expereince a special Autumn Equinox self care experience. Beginning with a meditation with a sage smudging, we will energy cleanse and welcome the fall season. The sun will be set, so settle into deep relaxation in cozy supported restorative yoga poses by candlelight. This workshop will include Reiki for each individual in 3 of the positions, and is limited to an intimate group of 6. Students will each leave with a special gift in addition to feeling refreshed and restored. 

This class is $55 per person; sign up via the Mindbody app or at Autumn Equinox Sign Up

 

 

*Past Events*

Fall Into Autumn- a morning of nourishment 

Sunday November 19th, 2023 10:00-12:00

Join us for a morning of yoga and soul nourishment! This all levels practice will begin with yoga philosophy discussion (topic TBD) and move into a well rounded practice of balanced asana (postures), breathwork, extended guided relaxation for optimal nervous system nourishment and guided meditation. Herbal tea and infused water will be served, and time saved for questions or discussion. All are welcome. Sign up via the Mindbody app or reach out via info@exhalemainline.com 

 

Yoga Immersion: Creating Space in the Overwhelm

Sunday, September 10th, 2023. 10:00am-12:30pm

In this often-busy time of year, we will explore the difference between time and spacious time, and how we can create the latter even when we don't feel like we have the former. We will discuss concrete ways we can create space for daily nourishment in our lives, inspired by source texts like the Yoga Sutras as well as Sarah's own 16 years of experience as a busy mom of four and as a wellness provider. 

From our discussion, we will move into an asana (posture), breath and meditation practice designed to ground us in the spaciousness of "now". The last half hour will be reserved for questions, discussion, or relaxing with a cup of tea on our deck. The intention of this immersion will be for you to leave feeling a sense of lightness, spaciousness, clarity and deep nourishment.

 

Spring Renewal Day Retreat- a wellness and yoga immersion 

Sunday April 23rd, 2023

10:00 am - 3:00 pm

In this mini retreat, we will immerse ourselves in self-care practices designed to nourish body, mind and spirit. Our day will begin with an all-levels yoga practice that incorporates philosophy discussion, balanced movement, conscious breathwork, guided relaxation and guided meditation. After that we will enjoy a vegetarian lunch*, journaling prompts** (if the weather is nice we can spill onto our lovely outdoor deck), instruction on self massage practices, a yoga nidra practice (deep guided relaxation) with Reiki/light touch massage incorporated, and a take home “craft” of creating a customized essential oil roller bottle. Our afternoon ends with tea and time for questions/personalized guidance.