Somatic Mindfulness Sessions with Sarah Martyn

Discover Somatic Mindfulness, a unique modality that blends gentle touch, energy work, and nervous system regulation to invite profound healing on all levels. Ideal for those drawn to Reiki, subtle bodywork, or the healing power of mindful, heart-ful touch, this session fosters deep relaxation, release, and connection.

A 60-minute session includes a guided body scan, breath awareness, and nurturing touch while you remain supine (face-up), fully clothed or undressed as for massage. In a 90-minute session, you'll also spend time face-down, with traditional massage techniques woven in.

Feel grounded, spacious, and more at home in your body as tension patterns gently unwind. Step into stillness, connection, and ease.

Pricing is the same as our other bodywork sessions ($130/60 minute, $175/90 minute, with packages available).  Please note that sessions with Sarah are not bookable online. Please reach out via email (info@exhalemainline.com) or phone (610-271-8170) to schedule somatic mindfulness. If you have questions about this or any modality, you're also welcome to schedule a phone consultation.