Harvest Gratitude Gentle-Yin Yoga Workshop

Sunday November 3rd 2024

4:30-6:30pm

Join Sara Burns, CYT for a gratitude themed "Harvest Abundance" workshop.  Arrive for a comforting cup of tea at 4:30 and we will move into a gratitude ceremony and journaling as the sun sets.  The yoga portion of the workshop will be some light and gentle Yin asanas that align with the fall season, mixed in with some more Restorative ones.  Personalized Reiki energy work and essential oil aromatherapy will be offered during some of the poses.  Leave feeling grateful and refreshed as we move into the holiday season. This workshop is limited to 6 students to allow for individualized attention, and cost is $55.

Sign up HERE or give us a call at 610-271-8170 and we will be happy to assist. 

 

 

 

Winter Body Scrub Making Class 

Sunday, December 8th, 2024 

1:00-3:00pm 

In this 2 hour "maker" workshop led by Sara Burns, CYT, you will learn about salt vs sugar, carrier oils, essential oils and fragrance oils while making your scrub of choice (either peppermint, cranberry or egg nog) to take home. Perfect for your own pampering or as a holiday gift for a loved one!

Random drawings to win prizes (other products made by Sara such as soy candles) will complete this fun afternoon, and as with all Exhale events, infused water and herbal tea will be served, and the deck (weather permitting) open for lounging. The cost of this workshop is $45 per person.

Sign up HERE or give us a call at 610-271-8170 and we will be happy to assist. 

 

 

 

 

*Past Events*

Fall Into Autumn- a morning of nourishment 

Sunday November 19th, 2023 10:00-12:00

Join us for a morning of yoga and soul nourishment! This all levels practice will begin with yoga philosophy discussion (topic TBD) and move into a well rounded practice of balanced asana (postures), breathwork, extended guided relaxation for optimal nervous system nourishment and guided meditation. Herbal tea and infused water will be served, and time saved for questions or discussion. All are welcome. 

 

Yoga Immersion: Creating Space in the Overwhelm

Sunday, September 10th, 2023. 10:00am-12:30pm

In this often-busy time of year, we will explore the difference between time and spacious time, and how we can create the latter even when we don't feel like we have the former. We will discuss concrete ways we can create space for daily nourishment in our lives, inspired by source texts like the Yoga Sutras as well as Sarah's own 16 years of experience as a busy mom of four and as a wellness provider. 

From our discussion, we will move into an asana (posture), breath and meditation practice designed to ground us in the spaciousness of "now". The last half hour will be reserved for questions, discussion, or relaxing with a cup of tea on our deck. The intention of this immersion will be for you to leave feeling a sense of lightness, spaciousness, clarity and deep nourishment.

 

Spring Renewal Day Retreat- a wellness and yoga immersion 

Sunday April 23rd, 2023

10:00 am - 3:00 pm

In this mini retreat, we will immerse ourselves in self-care practices designed to nourish body, mind and spirit. Our day will begin with an all-levels yoga practice that incorporates philosophy discussion, balanced movement, conscious breathwork, guided relaxation and guided meditation. After that we will enjoy a vegetarian lunch*, journaling prompts** (if the weather is nice we can spill onto our lovely outdoor deck), instruction on self massage practices, a yoga nidra practice (deep guided relaxation) with Reiki/light touch massage incorporated, and a take home “craft” of creating a customized essential oil roller bottle. Our afternoon ends with tea and time for questions/personalized guidance.