Welcome, Neighbor 

Thank you for taking a moment to learn more about Exhale Massage & Yoga. We’re a small, woman-owned, LGBTQ+ owned studio in the heart of Narberth, created around one simple promise: everyone deserves care that feels safe, affirming, and deeply respectful.

Whether you walk through our door for relief from chronic pain, to calm a busy mind, or simply to reconnect with your body, our intention is the same—listen first, then tailor every session to you.

 

 

Our Guiding Values

What We Believe/How You’ll Experience It at Exhale

• Inclusive Welcoming – No assumptions, no judgments. Gender-neutral intake forms and restrooms, cozy spaces designed to fit diverse bodies and abilities (please note, we do have some steps leading to our office. If that is an obstacle, reach out and we are happy to make a referral).
• Body Positivity – All shapes, sizes, ages, and mobility levels are celebrated. Adjustable bolstering, practitioners skilled in working with all bodies, and teachers trained to offer many ways to “mindfully move, nourish your body, and create space.”
• Trauma-informed Care – You remain empowered every step of the way. Clear consent for draping and touch, opt-in music and lighting, and permission to pause or modify anytime.
• Lineage-Honoring Yoga – Rooted in the ancient Himalayan tradition. Small-group classes that center breath, meditation, and authentic philosophy—never a “yoga-boot-camp.”
• Community & Equity – Healing thrives in connection. Free “Guided Stillness” virtual meditation on Wednesdays, periodic fundraising classes, partnerships with other ethical, local businesses.

 

Meet the Team

Five licensed massage therapists with 100+ years combined experience

Specialized skills in migraine relief, prenatal care, cupping, craniosacral therapy, table Thai massage, and instrument-assisted fascial mobilization.

RYT-500 & Reiki Practitioner Sarah Martyn leads our yoga program alongside passionate instructors who share her commitment to accessible practice

Every practitioner here is independent yet united by shared ethics—so you’ll never have to worry about being shuffled to the “most experienced” person; everyone on our roster is seasoned and highly trained.

 

New-Guest Specials

 $10 off your first massage (single session or series)
3 small-group yoga classes for just $35

Book by August 30, 2025 to claim either offer. Yoga offer is open to all and will show as a pricing option via online/app booking; to claim the massage discount, simply show us your Pride postcard (or a photo- YES you can share with a friend!) at checkout. 

 

Ready to Visit?

Book through the Mindbody app (search Exhale Massage & Yoga).

Reserve online at exhale.massagetherapy.com/schedule-your-appointment.

Prefer a human? Give us a call at 610-271-8170 or email us at info@exhalemainline.com and we’ll handle the rest.

 

You Belong Here

Healing happens best when you feel seen, heard, and honored exactly as you are. If that vision speaks to you, we can’t wait to welcome you in person.

See you on the table—or the mat—soon.

Warmly,
Your neighbors at Exhale Massage & Yoga