| Sunday June 22nd 11:00 AM- 1:00 PM |

In Ayurveda, summer carries the fiery, active energy of Pitta; in Traditional Chinese Medicine, this is Yang energy- heat, movement, and intensity. In a world that constantly pushes us to "go, do, go!", this season can leave us feeling particularly overstimulated and depleted.

Join us in welcoming the Summer Solstice with an extra-cooling Yin Yoga practice. Yin is a slow, grounding practice that encourages deep release while gently lengthening connective tissues in floor-based postures. Together, we’ll explore ways to cool down and slow down, including a guided journaling exercise for personal reflection.

As with all of Sara Burns’ classes/workshops, this session will include personalized Reiki energy work, offered while students rest in deeply relaxed postures.

Come nourish yourself with stillness, breath, and balance as we move into the heart of summer. Return to previous page or sign up online here.