| Sunday May 18th 1:00 PM- 2:00 PM |
Join us for this free workshop with licensed pelvic floor therapist Simone Dinovitz. You'll learn the fundamentals of pelvic floor anatomy, core engagement and diaphragmatic breathing- tools you can carry into your yoga practice or daily life to feel more stable, strong, and grounded. Space is limited to just 7 students. Sign up here or return to previous page.
