| June 7th 9:30-11:00 AM |
$40 investment | led by Bethany Monday, RYT
Yoga invites us not just to move, but to live with intention. In this special 90-minute class, we’ll explore the Yamas and Niyamas—the ethical foundations of yogic living that offer timeless guidance for how we relate to ourselves, others, and the world.
Through gentle, accessible movement, breathwork, and moments of stillness, we’ll reflect on how these principles—like compassion, truthfulness, contentment, and self-discipline—can support a more conscious, grounded, and heart-centered way of living.
This session offers an introduction to these foundational teachings in a supportive, welcoming space. Whether you're brand new to these concepts or simply curious about yoga beyond the physical practice, you'll leave with a deeper understanding and inspiration to bring yoga into daily life.
Optional reading suggestions will be shared at the end for those who wish to continue the journey. No experience is necessary—just an open heart and a willingness to reflect.
Sign up here or return to previous page